Farmers Market Zucchini Brownies

Farmers Market Zucchini Brownies

It's that time of year again! Time for mouth-watering, food-gasm inducing, FARMERS MARKETS. Personally, I love few things more than paroozing a farmers market on a Sunday morning. I love knowing where my food comes from and that it was picked within the same week that I'm consuming it. I also love supporting local farmers. Farming without industrial chemicals and industrial scale equipment is HARD and I have a lot of respect for the people that grow my food. I also love the challenge of eating foods that are in season. It is pretty cool to buy a crazy looking pile of garlic spears (the tops of young garlic), take them home, and cook something you've never eaten before.

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Pineapple Coconut Green Smoothie

Pineapple Coconut Green Smoothie

Hello there! It feels like I haven't posted a recipe in forever... oh wait, I haven't. I just got back from a month in Nicaragua. Talk about a way to bring in Summer. I went from a chilly Spring in Whistler to 90 degree (30 plus degrees Celsius) tropical Central America. I spent most of my time in San Juan Del Sur, Nicaragua's surf capital. San Juan had all the quintessential things you would expect a Central American surf town to have: bright colored buildings, $6 lobster dinners, psychedelic surf art, beautiful sunsets over the ocean, and an eclectic assortment of locals (much like Whistler).

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Poached Vegetables with Lemon Caper Sauce

Poached Vegetables with Lemon Caper Sauce

I just love turning through the pages of a new or favorited cookbook. It just lights me up! I start dreaming up all the different flavors I want to combine... all the dishes I want to recreate with my own flare. Last year my best friend Alex gave me one of my favorite cookbooks: Plenty by Yotam Ottolenghi. Ottolenghi has 3 eyeball-seducing, saliva-enducing, cookbooks: Plenty, Ottolenghi, and Jerusulem. Each one has gorgeous full page recipe photos, unique thought-provoking flavor combinations and informative food facts like jersulam articokes are also called sunchokes and are similar to potatoes when you cook them.

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Crispy Oven Roasted Broccoli (Gluten Free, Dairy Free)

Crispy Oven Roasted Broccoli (Gluten Free, Dairy Free)

You know how you get those cravings? Like you just HAVE TO HAVE something _______ (insert: sweet, salty, creamy, etc.) or you just might die? Well I had one of those must-have cravings recently and thank god I found this amazing recipe for crispy roasted broccoli. Think crunchy and salty meets broccoli and tastes like sinful broccoli Parmesan. This dish was so delicious that I almost ate the entire pan in one sitting. It is incredibly satisfying and sooo tasty-- honestly it is my favorite way I've ever had broccoli. Give it a try, you'll thank me.

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Flourless Blueberry Banana Bread (Paleo, Gluten Free, Grain Free)

Flourless Blueberry Banana Bread (Paleo, Gluten Free, Grain Free)

Hello there! I am very excited to talk about one of my favorite things: Banana Bread. My love for banana bread has dramatically evolved over the last 2 years. Two years ago something rather strange happened and made me realize that I had become gluten-intolerant. It all started at Whistler's best bakery, Pure Bread. Now no one can step foot into its doors without salivating- perfectly powdered almond croissants, buttery blueberry scones, fudgy flourless brownies, fresh baked breads.. I don't care who you are, their stuff smells and looks awesome. I walked into its doors knowing I couldn't enjoy its tasty treats. I already noticed the signs of my gluten intolerancensssss. That didn't stop me from taking a few bites of my girlfriend's scone though. I thought "What's two bites going to do?" Apparently a whole lot..

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Raw Key Lime Pies (Vegan, Paleo, Dairy-Free, GF)

Raw Key Lime Pies (Vegan, Paleo, Dairy-Free, GF)

With St Patrick's Day approaching and Spring in the air, I was inspired to think of a healthy dessert recipe. Something fresh and exciting that captured the spunk of the Irish and the zing of Spring. I think I found it! These Key Lime Pies ROCK. They're fresh, crisp and energizing. I made them dairy-free, paleo, vegan and raw so that everyone can enjoy them and feel awesome afterwards! I also made two different recipes as well as two different was to form the crust. As per usual, I made them individually portioned in muffin tins but you can make them into one giant pie if you'd like. See below for all the fun!

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Mini Vegetable Frittatas (Dairy Free, Gluten Free)

Mini Vegetable Frittatas (Dairy Free, Gluten Free)

Eggs are awesome! Don't you think so? They are one of the simplest yet tastiest sources of protein out there. If you haven't noticed, I cook with them quite a bit: Eggs baked in Avocado, Quinoa Fried Rice, 3 Ingredient Pancakes, Salad Nicoise, Famous 4 Ingredient Peanut Butter Cookies and more! This recipe is a new favorite for a few reasons: 1) They can be saved and used in other meals like over a salad, in a sandwich, or as a snack  2) You can make each one a different flavor  3) They are a great source of protein and vegetables.

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No Bake Quinoa Cookies (Gluten Free, Dairy Free)

No Bake Quinoa Cookies (Gluten Free, Dairy Free)

In three days time I will be hosting a Healthy Eating Workshop with my friend and registered nutritionist Courtney Earle. One of our missions is to make healthy eating easier and more cost-effective for people. Some of the ways to do this are: 1) Buying nutrient dense foods 2) Buying base ingredients (like quinoa) in large quantities, the more you buy, usually the cheaper things are  3) Make a few totally different foods out of these base foods = saves you time! So quinoa is one of the base ingredients that we are using. We are making Quinoa Black Bean Burgers and these Quinoa No Bake Cookies. That way people can make a big batch of quinoa and make a few healthy, delicious, totally different things out of them. These cookies are a healthier version of the classic no-bake cookies, using quinoa instead of oats. Vegan, gluten-free, and no refined sugar. YUM.

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