Kitchen Essentials

Having a properly stocked kitchen makes cooking on the fly easy and enjoyable. Check out the list here.

You'll find great lists of the oils, vinegars, sweeteners, herbs and spices that make up a stocked kitchen.  


Sprouting and Growing Your Own Food

You may not be able to have your own farm but their are little things you can do like growing your own herbs and sprouts that will enhance the flavor of your cooking, improve your health and save you money!

My favorite is growing my own sprouts. It is so easy and incredibly tasty. Makes me feel empowered that I am growing some of my own food.  


Popular Diets Explained


This section will explain and describe popular diets like paleo, vegan, gluten-free, vegetarian, high-protein, low-carb etc. 

Popular diets explained, the love of food recipe and blog

Great Reads & Watches

There are a lot of smart people out there. Some of them have wrote books or made great films. Check them out!

Healthy cooking reading list and books, the love of food blog and recipes


  • French Women Don't Get Fat
  • In Defense of Food 
  • Omnivore's Dilemma  
  • The Hormone Diet   
  • Animal, Vegetable, Miracle
  • The Thrive Diet
  • The Art of Conversation


  • Hungry for Change** (my favorite!)
  • Food Inc
  • Forks Over Knives
  • Super Size Me
  • Taped (about water but awesome)